Aches and pains after winter sports: how to prevent and treat them with the right products
When the winter season arrives, snow sports enthusiasts flock to the ski and snowboard slopes. According to recent statistics, 25% of the population in Italy has stated that it is interested in this activity, with participation peaking during the Christmas holidays and “settimane bianche”, or rather, Ski Weeks.
Nevertheless, as thrilling and beneficial as they may be, these sports disciplines can leave their mark on the body, especially for those who are not adequately prepared.
A demanding love for our bodies
Skiing, snowboarding, ice skating and even snowshoe outings are sports that demand considerable physical strength.
An intense day on the slopes, between rapid downhill runs and repetitive movements, can easily turn into annoying aches and pains: muscle pain, joint stiffness, bruises and small injuries.
According to physiotherapists, it is normal for the body to respond to these demands by “protesting” a little.
It does not necessarily mean that we have hurt ourselves, but it is important to act immediately to alleviate the discomfort and recuperate more rapidly.
An ounce of prevention is worth a pound of cure: caring for yourself before and during a day on the snow
Adopting some good practices can be useful for reducing the risk of injuries or fatigue:
- Fitness training: exercise continuously before the beginning of the winter season to reinforce muscles and improve balance.
- Warm-up: don’t jump immediately onto the slopes but dedicate 10-15 minutes to properly warm up your body:
- Proper clothing: wear technical garments that protect against the cold and ensure freedom of movement.
- Take breaks and hydrate: alternate downhill runs and moments for resting and keep your body hydrated.
Post-skiing aches and pains: how can they be treated?
Despite precautions, the day after a long day on the snow can bring muscle and joint pain. In these situations, it is essential to have the right products in your suitcase for effective and quick treatment:
- Easy Ice: instant ice packs are essential for reducing swelling and relieving the pain of bruises or strains. They are handy to use immediately after a small injury and take up little space in a rucksack.
- Dispo Gel: a refreshing gel that is ideal for fatigued muscles. Its soothing and decongestive action makes it perfect for relaxing massages after a demanding day.
- Dispo Gel Flex: developed specifically for the joints, this flexible gel provides targeted relief to the most stressed points, such as the knees, wrists and ankles. A valid ally for those who practice snowboarding or alpine skiing, activities that put these areas to the test.
- Dispo Hot: heat is ideal for relaxing stiff muscles and promoting recovery. Dispo Hot is a practical solution for those suffering from muscle tension that emerges during the evening or the day after sports activity.
Useful tips for your Ski Week
Packing your suitcase smartly is the first step for enjoying your holidays in the mountains to the fullest.
In addition to your technical garments and sunscreen, make sure you bring Dispotech products with you.
Not only will they help you treat any aches and pains, but they will allow you to get off to a good start on another fun day on the snow.
Whether a beginner or expert on the slopes, remember that physical well-being is your best travel companion.
Don’t underestimate the importance of prevention and rely on the right products to fully enjoy every downhill run!