Summer recovery: the role of ice in outdoor training
During the summertime, the increase in outdoor sports activities inevitably results in greater muscle load and a heightened risk of fatigue and microtrauma.
Within this context, muscle recovery plays a key role in managing the condition of both amateur and professional athletes.
The controlled use of cold, particularly in the form of instant ice, is among the most effective, rapid, and accessible strategies for promoting optimal performance recovery while reducing downtime.