Sport

Often mistakenly considered a non-essential aspect, stretching is a crucial phase in training.

Lumbar pain is one of the most common ailments, experienced by millions of people worldwide.

It occurs in the lower back, ranging in intensity from mild discomfort to acute and debilitating pain.

When the winter season arrives, snow sports enthusiasts flock to the ski and snowboard slopes. According to recent statistics, 25% of the population in Italy has stated that it is interested in this activity, with participation peaking during the Christmas holidays and “settimane bianche”, or rather, Ski Weeks.

Nevertheless, as thrilling and beneficial as they may be, these sports disciplines can leave their mark on the body, especially for those who are not adequately prepared.

The holidays bring moments of joy and togetherness, often accompanied by abundant meals. With the new year, it is natural to make good resolutions to get back into shape. 

A gradual and balanced approach is essential to becoming active again and improving overall well-being.

The action of heat and steam can rejuvenate your skin and make it glow and look
healthy. Read our article and discover how!
The benefits of heat are manifold: did you know that with the action of heat you can
treat your facial skin and the blemishes that form on it?

If you think you are suffering from the condition of tennis elbow, consult your doctor: he or she will probably recommend, among other therapies, that you apply cold and hot packs to calm the pain.

The importance of constant hydration and the necessary maintenance of water homeostasis in our bodies.

Let's continue our in-depth coverage on cryotherapy and, in general, all treatments where the benefits of cold are used.

Today on Dispotech's blog we are going to talk about back and neck pains which, as we know, affect a lot of people - some sporadically, others chronically.